First Helpings: A Mini-Course to Tame Binge & Overeating
Feeling weighed down by binge, emotional, or overeating? Want to turn things around, but aren't sure where to start? This easy-to-navigate mini-course is the perfect first step.
Uncover what's driving your unwanted eating, identify which of 12 specific eating patterns are holding you back, and gain practical tools to break free.
Transform your approach to eating—one bite at a time!
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DEFINE
Learn the 12 (yes, 12!) different binge & overeating types.
IDENTIFY
Pinpoint which binge & overeating types are keeping YOU stuck.
INTERCEPT
Learn tools to help tame your specific binge & overeating types.
