You don't need another diet, detox, plan or protocol. You need a space where food makes sense again. Welcome to Beyond Diet Dogma, the newsletter for women who are done shrinking.
What you'll get:
💬 Real talk & gentle tools to rethink your relationship with food, body, self.
🦉 Wise owl mental fitness nuggets and mindset shifts for when life gets crunchy.
📚 Behind-the-scenes shares & li'l bits of life: what I'm reading, watching, or thinking about.
💃 JOY!
🐶 Occasional #DogsNotDogma words of wisdom from Benny & Ramona.
➡️ Done with dieting but don't quite trust yourself yet.
➡️ Trying to stop bingeing, overeating, and second-guessing every morsel.
➡️ Looking for food freedom, resilience and real-life support without the BS.
➡️ A dog-lover 🐶!
Your name and email is all I need to get you your Starter Kit ASAP!
Don't forget to check your spam or other inboxes, just in case. You know how it goes.
Oh, and - I hate spam too, so don't worry - and you can unsubscribe anytime, no hurt feelings 😉